Prem Shital is an Italian researcher, author and meditation guide specialized in functional meditation and emotional wellbeing.

She studied meditation, yoga, white tantra, Vedic teachings and holistic disciplines between Italy and India, integrating years of international research and personal experience into her work.

 

Founder of “7 Giorni per Rinascere”, she now guides private meditation retreats in Tuscany and supports artists and creatives through meditation practices focused on clarity, inspiration and emotional balance.